Crouch, standing and throwing a weapon. Throwing a weapon is in there as thats one way you could get rid of the lights. I used a similar pose to the very old pose I used for my other characters. A little home joke but works well for the purpose.
Running and wall leap. These where easy to do as I had the imagery in my mind for how the character would do this.
Jumping. This was a hard one to get but I feel I got it how I pictured it. Start from the right and works the the left one. Take off, mid, prep landing.